Diet online tools

The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions. Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals. We use cookies to ensure you get the best experience on our website, see our privacy policy for more info.

Find links to Body Mass Index BMI calculators for both adults and children, and links to information on interpreting the results. The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards. This resource is designed to help consumers judge the reliability and credibility of health information from magazines, TV or the Internet.

View videos on a variety of nutrition topics, including recipes, cooking techniques, and healthy eating tips. Play this online game to learn about food marketing labels that you may see in the grocery store, including organic and natural labels. An official website of the United States government. Here's how you know. Food and Nutrition Apps and Blogs. Tools for Getting and Staying Active. You're allotted points based on your weight, age, and activity level, and you can eat anything you want as long as you stay within your points limit.

The site also has recipes galore — you can search by cuisine Thai, anyone? This requires a lot of calculating in order to keep track of points. Also included is a fitness section with tips, exercise demos, and articles. Product Reviews.

Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Ultimate Guide to Polygel Nails. HappyForks will summarize what you added to your list or Food Diary and calculate how many calories you have consumed. These data will be compared with your calorie requirements which depend on your Weight Goal, physical activity, body mass, height and other parameters you set in your profile.

This will help you to establish whether you eat a right amount of food to achieve your goal. Remember, focusing on calories only is not a right approach. That is why HappyForks also shows you whether your meals have appropriate and healthy nutritional value. Such calculations help achieving the goals you have set but will never replace a professional dietary advice. HappyForks helps to establish healthy eating habits.

By checking nutritional value of what you eat or using Recipe analyzer for your favorite recipes you will quickly discover strong points and gaps in your diet. Soon you will know how to make healthy choices.